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"First thing out of bed each day, no matter where I am, I'm on the elliptical for 30-60 minutes," he said. Charles has been that for me." Now, Tom eats healthy meals throughout the day instead of consuming all his calories at night or sporadically and has "made exercise a ritual," he shared. "Having someone in your corner who cheers you on but also calls you out and challenges you is crucial. "We all know what we need to be doing, but getting yourself to do it can be a different story," Tom explained.
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The "True Lies" actor told People magazine that Charles helped him realize he needed to put himself first if he wanted a future and also worked to help him change his mindset. Today I'm celebrating my independence from 75 nasty pounds since January," he captioned this snapshot, adding a thank you to the coach who helped him do it, Charles D'Angelo. On July 4, 2022, Tom Arnold took to Instagram to share the results of his incredible weight loss - he went from 285 pounds to 210 pounds - over the previous six months.
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All this up and down is not good for the body, and I'll have to give it up soon, but it is such a fun part of the job to live in a different version of your skin for a while." Nick in a flick I can't wait for you to see this holiday season, so I am struggling to fight back down towards a good weight for wherever hopper ends up in season 5. 265-270 in season 3 and all the way down to 190 when we shot." However, he added, he "recently ballooned up again to play jolly ole st. All told it was a difficult and exciting ride, changing diet and exercise plans (or lack thereof)," the 6-feet-3-inch actor shared on Instagram in July 2022 alongside this shirtless "after" photo of himself in character as Hopper (he explained in his post that "the black x's are for cgi scarring because of problems with the practical effect.") He continued, "All told I lost over 75lbs.
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"My trainer worked with me for 8months to make the transformation, and then another year to keep it through the pandemic. David Harbour underwent a major physical transformation from season 3 to season 4 of "Stranger Things," slimming down significantly.